Sunday morning bike ride
It was one of those perfect late spring weekends in Vancouver this weekend and Sunday morning was an open invitation for a bike ride. A...
Rainy weekend
The autumn weather in Vancouver in October was very enjoyable. As we ease into November and the coming winter months, the frequency of...
Today's Workout
Today at the Tokyo American Club it was another strenuous workout with personal trainer Mark using the Human Trainer equipment. Whew,...